This company provides on-line therapy, using the Cognitive-Behavioral Therapy method (CBT).  CBT is an evidence-based therapeutic model that is widely used among therapists.  I have received good reviews from people who have utilized their services.  Online therapy can be beneficial for those who are too busy to travel to a therapist’s office and are looking for an efficient way to communicate with a therapist.

Click here for more information or to sign up


For reducing anxiety and increasing relaxation, I’ve found this meditation course to be beneficial.  The course is downloaded online, so it’s very flexible in case you are busy or are not interested in being physically present in a meditation class.  This specific course is a beginner’s course and more suitable for those who have never done meditation before.  The first couple of sessions are very short to help you build up your skills and tolerance for meditation.  In case you’ve done meditation before or are interested in more advanced meditation guidance, there are also intermediate and more advanced courses, which you can sign up for.

Click here for more information or to sign up


The Marriage Refresher Course Workbook is an E-workbook for married couples interested in strengthening their marriage, but may need extra support and guidance to enhance their marriage.  If you’ve been struggling with communication, resentment or other challenges in your marriage, this book can help you get back on track.

Click here to view more details



Affiliate Disclosure:

Joyce Felix, LCSW, is a participant in the affiliate advertising programs for the products listed above.  I receive compensation from the companies above on products I have reviewed and found them to have benefits for emotional wellness.  I am independently – owned and the opinions expressed here are my own.



“The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.”



  • NAMI

“NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.”



The Center for Substance Abuse Treatment (CSAT) provides a 24-hour hotline (1-800-662-HELP) to offer information for drug/alcohol treatment services.