5 Best Things to Say to Someone with Depression or Anxiety

 

Sometimes we want to help a loved one with depression or anxiety, but might have difficulties finding the right words.  If a loved one comes to you in distress or crying, here are some things you can say:

  • I am here for you.
  • It sounds like you are going through a really rough time.
  • Tell me more about that.
  • Is there anything I can do to help?
  • I’m here to listen.

 

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